>> welcome to the R21 website!

for those of you who have used the site before, you should find it quicker to load, easier to navigate, and ultimately more useful!

a quick glance at the headings above give you an idea of the main sections of the website. within each area there is much more content.... click on each one to find out.

>> on track - 3D training

piloted 12 months ago, ON TRACK is fully up and running, and is creating huge demand!

a unique 3 dimensional training concept which encompasses technical, physical & psychological training. click the icon below right to find out more.

>>autumn training approaches...

with just over 2 months until we kick off in Tignes, now is the time to get yourself in peak condition physically in readiness for the autumn. aim for ski specific training, not just endurance based activities such as running and biking. have you got all the equipment you need for the coming season? the BASI deal has come out so make sure you order skis early to avoid disappointment.

contact dougie@ski-coaching.com for any other information...