>> welcome to the R21 website!

for those of you who have used the site before, you should find it quicker to load, easier to navigate, and ultimately more useful!

a quick glance at the headings above give you an idea of the main sections of the website. within each area there is much more content.... click on each one to find out.

>> on track - 3D training

piloted 12 months ago, ON TRACK is fully up and running, and is creating huge demand!

a unique 3 dimensional training concept which encompasses technical, physical & psychological training. click the icon below right to find out more.

>>autumn training approaches...

with just over 2 months until we kick off in Tignes, now is the time to get yourself in peak condition physically in readiness for the autumn. aim for ski specific training, not just endurance based activities such as running and biking. have you got all the equipment you need for the coming season? the BASI deal has come out so make sure you order skis early to avoid disappointment.

contact dougie@ski-coaching.com for any other information...

 

>> r21 coaching team

find out more about the coaching team, and the people who'll be running the autumn training...

>> eurotest, slalom, bumps programmes

information on each of our training programmes, dates & costs, as well as news on availability. spaces are filling fast so have check it out if you're thinking of training...

>> on track

12-17 Oct and 19-24 Oct, Tignes, France. technical skill development plus full fitness testing / programming as well as mental skills training...

 

>> contact us

contact details for each coach, as well as r21 training programmes ltd...

>> links

check out which manufacturers we work with and recommend. here you'll find avenues to get the highest quality kit and good prices...

>> latest news & developments

latest news regarding ski regulations for 2008/9, details of how to apply for the EUROTEST, R21 hoodys and training tops for sale, latest info about how to LOGIN to ON TRACK...